20. Frequently asked questions

When is the best time to perform penis exercises?
You can do them when you like. Some men do them in the morning, while others perform them at night. Although for the most part the time of the day is said not to matter, you also should know that a man’s testosterone level is highest in the morning.
How often should I perform these routines?
These exercises should be performed no more than five times a week. Ideally, you may want to consider taking a break midweek and then resuming the following day. Then, perhaps you can take one day off from these exercises at the end of the week.
Never by any means should you do these more than once a day for five days a week, though. The reason why is the ideal penis tissue healing time is 48 hours.


Remember:

Do not do them seven days a week. Your body needs a break and you do not want to risk incurring irreversible damage.
What if I ejaculate during my exercises?
Well…at least you had a bit of pleasure from it! However, be aware that ejaculation during exercises is discouraged because it defeats the purpose of doing them. The reason why is because of the number of changes your body experiences while you have an orgasm.
For one, your testosterone level drops, and your connective tissues begin to tighten. Therefore, let this be a lesson in self-control. Buy the way, if you are able to stop yourself from ejaculating it will help you prolong the time in which you “come” during intercourse.
What if I feel sore during my jelqing exercises?
A slight soreness or discomfort may happen at first. This should pass as you penis gets use to the routines you perform. Even if you begin to feel a bit sore continue for as long as you can. However, if the pain is too intense take a few days off but continue the hot warm-up wraps.


Can I jelq while I am erect?


No! Absolutely not!

Never under any circumstances should you perform the jelqing (milking) routines while you are as hard as a rock. It is best to perform them while you are semi-erect (about ½ way to ¾ erect but not when you are fully stiff).


Of course, nature sometimes takes its course and you may get hard. After all, this is typically what happens when it is touched, right? If you do feel the urge to ejaculate stop the exercise until that urge passes.


This might take a little bit of practice but within a few weeks you should get the hang of it. This should take anywhere from a few seconds to a few minutes.


What if I am not circumcised? Is there anything I need to do differently?
For the most part the procedure is the same. The only difference is that you will need to stop jelqing just at the base of the head of the penis. Then, use your free hand to place the foreskin back in its position and continue as you normally would.


What is a PC Muscle?
The PC (pubococcygeal) muscle is that which you flex to stop the flow of urine. However, note that some people mistake the anal sphincter or abdominal muscles as the PC muscle. The best way to remember how to find it is that it is found just behind the testicles in front of your anus.


What are hot wraps and what good will they do?
Hot wraps are those which help bring your testicles up to the appropriate temperature. This is considered a warm-up to the rest of your daily penis exercise routine. The two main purposes include the loosening of connective tissues and increase of penile circulation. Hot wraps also increase the amount of nutrients that reach your penis.


What if I don’t have the time to do all the exercises all at once?
You can do some in the morning, some at night, or whenever you have free time. You have a busy schedule so of course it would be hard to do them all at once.


How long should I use these techniques?
Most routines you can do forever if you want. However, realize your penis will only increase in size so much. Within the first six months is when you will notice the most difference. In some cases, a many may need a few more months.)


After the initial growth spurt you may notice a slight yearly change. This would be no more than a half of an inch each year.

 

<< 19. Vitamins & herbs  

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.