8. Growth & Circulation

The Growth and Circulation Exercise
The growth and circulation exercise is one that is usually used after you have completed your daily penis stretching routine. It helps you circulate the blood through your penis so it is in its semi-erect state, which is required if you are doing to work certain other routines, such as the jelqing exercise.


So, with that in mind this is how it’s done: With your member firmly in hand, gently whip it around a maximum of 30 times. While doing so make sure you protect your scrotum with the free hand. This will prevent injury.

 

<< 7. Stretching exercises

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.