13. Massage & Warm Down


Penis Exercise Cool-Down Technique
This is a technique you would apply at the very end of your workout. The concept of a cool-down exercise is very similar to that of any type of exercise.


Objective
The main purpose of the cool-down routine is to bring the temperature of your testicles back down up to at least 34 degrees. This helps keep the cells alive.


Therefore, the application of heat is used to correct any nerve and sensitivity problems. (Sometimes this occurs while you perform your enhancement routines.)


How to Cool Down


When you are done working out, use some type of herbal cream or over the counter ointment made for penis enlargement. This will help lubricate your organ. Of course, you can do it dry as well.


Either way, messages your penis very gently, keeping this up for several minutes. Afterwards, apply a hot towel or place your unit into a bowl of lukewarm water. This should remain in either for a few minutes.


During this process the heat application will help send blood throughout your penis. The result is stimulation of the damaged parts in order to restore total functioning. When you are finished, dry yourself off.

 

<< 12. PC exercises

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.