11. PC Introduction

PC Muscle Exercise Guide
The PC muscle (or pubococcygeal muscle) is a group of pelvic muscles that run from your pubic bone to your tailbone. This muscle is just behind your testicles, and in front of your anus.


The PC muscle is what helps you achieve an orgasm during sex. Performing exercises can help you as a man achieve a stronger erection, experience more intense orgasms, gain control over ejacolations, and shorten orgasm recovery time.


Working the PC muscle properly can also help you maintain a healthier prostate. However, the real concern most men have is pleasing a woman. Therefore, you as a man will be happy to know your partner is likely to be more satisfied if you can control your movements.


PC Exercise Steps
First, locate your PC muscle. One way to do it is to practice stopping urination flow midstream.

  1. Stop and start your urination flow five times during every single bathroom trip.
  2. While doing so, either flex your PC muscle quickly and repeatedly or clench tight and hold.
  3. Try this routine when not using the bathroom.

 

More Info
Women also have a PC muscle that helps them achieve a climax (or moltiple climaxes). They are more likely to have success exercising it because they are used to using it more than men.


However, experts swear by this routine. They say it will help men please the ladies while achieving a longer, harder erection. It also helps increase ejacolation force.


Sometimes this PC muscle exercise is referred to as “tightening the anus.” The variation in which you clench and hold may be more challenging but it may produce a more favorable outcome.

 

<< 10. Jelqing exercises

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.