3. Before you start

Before you begin using these penis enlargement exercises, the first thing you should do is measure your penis (both the length and girth).


This will later help you as you attempt to track your progress. Furthermore, you should make sure you read the tips in the next section carefully in order to prevent injury and achieve the results you hope.


In addition, you should see to it that you read all the exercises designed to help you enlarge your penis. Understanding the routines you need to perform on a daily basis will ensure your safety. It will also increase the possibility of achieving desired results.


How to Measure your Penis
If you want to make measuring your penis much easier, you can cut your pubic hair. In fact, this is recommended because it can be quite an inconvenience-and even literally a pain if you do not.


Length-Measure it both in the flaccid (limp) and erect (hard) stages. While flaccid, place a ruler while guiding your penis along it with you free hand and place one end of the ruler as far into your abdomen as it will go.
When your member is erect, position you penis so it is parallel to the floor. Place the ruler against your pubic bone and measure the top of your penis. While doing so, make sure it is pulled out as far as possible and measure all the way to the tip.
While measuring the length of your member, realize that the way you position your pelvis makes a difference. If you stand as straight as possible that should give you an accurate enough of a reading.
It may be easiest to do all this if you can grasp your male organ from the bottom on both sides, just behind the head. Likewise, this process may go much better if you lock your knees.
Girth-Measure around your penis from the middle of the shaft. You can use a string and a rule or a measuring tape.


Exercise Tips

  1. Be prepared to succeed and remain persistent and you should be able to achieve your penis enlargement goals. It may take you at least a few weeks to notice permanent results, but just keep at it.
  2. Apply a safe amount of pressure, but do not overdo it. You need to apply enough force in order to create the tension, pressure, or stretching needed to expand your prized male member. However, you do not want to work your organ too hard or you can damage it in some way.
  3. Remember to remain devoted to this practice. You should exercise you penis five days a week. If you feel discomfort or pain, take a break for a day or two.
  4. If you cut you pubic hair, it will reduce likelihood of pain. It can hurt to be pulling at hairs while attempting to lengthen and widen your member.
  5. If you eat a proper diet and take the right vitamin and nutritional supplements, it can aid you in your attempt to enlarge your penis.
  6. Remember that having a good state of mind will improve your chance of reaching desired results. You would be amazed at what positive thinking can do.
<< 2. How it will work?

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.