19. Vitamins & herbs

Your penis enlargement program (along with proper dieting and exercise) is best enhanced with vitamins, herbs, and supplements. These will provide you with the energy you need and will help enhance your sexual experience.


Furthermore, you will become very passionate. For best results, you should look for Grade “A” supplies. This will ensure your safety and it will also ensure that you receive a product that is effective.


Recommendations
You need various nutrients which often are found in food. However, many of us men are on the go quite a bit. Therefore, to enhance the diet a suggested diet is indicated as follows:


Energy booster formula-

If you want to increase your energy level you may want to consider taking a pill, capsule, extract, or liquid supplement that contains the following:

  1. Vitamin C-2,000 to 6,000 mg per day
  2. Zinc-30 mg per day
  3. Carotenoids-10,000 IU each day
  4. Vitamin A-100 mg per day
  5. Magnesium-200 mg daily
  6. Coenzyme Q (COQ10)-80 mg every day
  7. Vitamin D-100 IU per day
  8. Thiamin-50 mg daily

Sexual enhancer-For men the following is recommended:

  1. Calcium-525 mg each day
  2. Vitamin B1-2200 mcg each day
  3. Vitamin E -150 mg daily
  4. Potassium-25 mcg every single day
  5. Biotin-300 mcg daily
  6. Selenium-200 meg each day
  7. Folic Acid-400 mcg per day

Additional sexual enhancers: Damania root, pumpkin seed, buckwheat protige, and cranberry extract have been used as well. These have produced at least a moderately favorable outcome.
For harder erection-If you want to experience a harder erection the following is recommended: Take L-Arginine about an hour or two before intercourse. Remember not to take too much within a 24 hour period.


If you notice any reactions to this amino acid, stop taking it. In the case of an emergency consult a doctor. You should have no need to worry if you take no more than the safe prescribed amount within the time period specified above.

 

We recommend you to get VIMAX PILLS, as it provides all essential nutrients which are helpful in growing your penis.

 

<< 18. Curvature straightening

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.