14. Workout Introduction

Created a Workout Plan
By now you probably have read through and have understood most of the exercises. Now it’s time for you to learn how to implement them into a daily workout plan.


If you are a man who really wants a larger penis then you should pay attention to the following tips very carefully:

  1. It is highly recommended that you perform this workout program one hour a day, five days a week. It is not advisable to work the program more often than that.
  2. The other two days you should take off in order to provide healing time. You can use one day off in between routines or take two days off together. It may help if you take one day off in the middle of the week so that you pace your weekly schedule.
  3. If you take two days off per week and perform the exercises right on schedule the rest of the time you should notice results within three weeks. This is the reason why commitment and dedication is important-so you can experience real growth-literally!
  4. Perform the recommended number of each warm-up, jelqing, and cool-down exercises as prescribed. That way, you will be on your way to a better self-esteem, personal satisfaction, and of course improved endowment.

Precautions


We recommend using our techniques and according to the schedule mentioned above. We also advise applying chosen exercises for the time period mentioned and according to prescribed number of repetitions.

 

<< 13. Massage & warm down

 




IMPORTANT TIP

Like any other exercise, jelqing causes a loss of cells when you exercise. For quick recovery, you need to provide your penis the vitamins and minerals it needs to grow. Make sure you have a good diet, if you are following our program. Avoid alcohol and smoking if you can.

 

If followed our program, your penis will grow at least 1 inch in one month! You have our word. We recommend you to get VIMAX PILLS, so that you can maximize the efforts you put, as it provides all the necessary nutrients in appropriate amount for your penis to grow.